Gentle, hands-on therapy designed to calm the nervous system, improve sleep, and reduce stress. These sessions are especially supportive for concussion recovery, brain injuries, trauma, and chronic tension. Using light touch, the body is guided out of “fight or flight” and into a state of deep rest so natural healing can occur.

A whole-body approach that helps improve posture, mobility, and balance by releasing tight fascia (the connective tissue that surrounds muscles). This method is excellent for people dealing with chronic pain, stiffness, or tension patterns from stress, injury, or daily habits. Many clients notice they move more freely and feel more aligned after just a few sessions.

Targeted massage therapy for active bodies of all kinds—whether you’re a skier, runner, cyclist, or just dealing with the wear and tear of daily life. Sports massage helps reduce soreness, speed up recovery, prevent injury, and restore mobility. Techniques may include deep tissue, myofascial release, and stretching to support performance and everyday function.

Simple, guided practices to reduce stress, calm the mind, and restore energy. Perfect for beginners or anyone looking to improve focus, regulate emotions, or find a sense of peace. These sessions teach you tools you can use anytime—whether you need to unwind after a busy day or reset before a big event.

Our yoga classes and personal training sessions integrate over two decades of expertise in anatomy, physiology, and bodywork to support recovery, mobility, and balance. Designed for athletes and active individuals, each session blends mindful movement with therapeutic precision to release tension, restore alignment, and optimize performance—both on and off the mat and in all areas of physical training.