Our Philosophy
At MBody Wellness, we believe your body has an innate ability to heal—given the right support, environment, and attention.
Our approach blends science and soul: fascia-informed, trauma-aware, and movement-integrated practices designed to help you restore from the inside out.
Our Founder: Mia Upton
MBody Wellness was created by Mia Upton, a lifelong bodyworker and healing arts practitioner with over 20 years of experience.
Raised in Boulder, CO within a holistic community, Mia’s path was shaped by early exposure to meditation, acupuncture, and natural wellness—as well as her own lived experience as an extreme sports athlete and injury survivor.
After two craniotomies, multiple surgeries, and years of intense physical rehab, she gained a deep personal understanding of the mind-body connection. Her practice was born from that insight: that healing isn’t linear—and no one modality is enough.
Our Approach
At MBody, we blend modalities like Craniosacral Therapy, Structural Integration, Myofascial Release, Polarity Therapy, and Deep Tissue techniques to treat the nervous system as well as the muscles. We work with people of all ages and activity levels—from teens to older adults, highly active athletes to those seeking gentle, restorative care.
We specialize in supporting:
Concussion recovery and brain injuries
Chronic tension and trauma patterns
Nervous system regulation and deep body awareness
Whether you’re coming back from injury, managing stress, or looking for a deeper relationship with your body, we meet you exactly where you are—with gentle, informed care.